Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

November 17, 2011

Chicken and Pesto Soup



The cold months are around the corner, and there is no better way to warm up than a bowl of soup. There is something soulful about a bowl of homemade soup, no matter what kind tickles your fancy.

Chicken Soup is a classic on numerous levels; but adding pesto just brings it to another level. I'm not sure where pesto was 15 years ago, but it seems that the pesto craze is here to stay and I for one am a fan. I have pretty much abandonned all other types of sauces...

Try this out next time you need to warm up your soul..

2 teaspoons oil
1/2 cup carrot , julienned or shredded
8 oz. leftover cooked chicken
1 large clove garlic, minced
5 cups chicken broth
1 1/2 t oregano flakes
4 oz. baby spinach, coarsely chopped
15 oz. can chick peas, rinsed and drained
Salt and pepper to taste
2 T prepared pesto (available in the refrigerator section of your market)

Heat oil in soup pan and add carrot and chicken and heat for 2 minutes. Add garlic and cook 1 minute. Add broth, oregano, salt and pepper and heat 2 minutes. Add spinach and chick peas and cook 3 minutes. Add the pesto sauce and cook 5 minutes so all flavors blend.

makes 5 servings
235 calories per serving